Your Path to Emotional Wellness

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Nature is part of who we are, and has always been a fundamental part of my journey toward happiness. 

Filled with photos from my own personal journey, this guided journal is designed to challenge the way you think, treat yourself, and dive deep into the reasoning behind thoughts and behaviors. Containing 8 weeks of comprehensive self-assessments, daily check-ins, interactive prompts, and guided weekly exercises, this nature inspired journal is a roadmap for building healthier habits and a more resilient mindset.

- SELF-ASSESSMENT

- 8 WEEKS OF DAILY CHECK-INS AND PROMPTS that touch on topics like boundary setting, self-worth, anxiety, forgiveness, inner-child, and shadow work.

- WEEKLY THOUGHT CHALLENGES to help shift your perspective and thinking habits.

- ACTIVITIES & RESOURCES (regarding triggers, emotions, coping mechanisms, cognitive distortions, etc.) that I use and found particularly helpful in my mental health journey.

- BERKIES & BEAN PHOTOGRAPHY from my trip to Iceland...
( Which was a huge contributor to my decision to change my life's direction)